Many vessels designate certain decks for fitness walks and may post the number of laps per mile. Fitness instructors may lead daily walks around the Promenade Deck. A number of ships discourage jogging and running on the decks or ask that no one take fitness walks before 8 AM or

after 10 PM, so as not to disturb passengers in cabins. With the advent of the megaship, walking and jogging have in many cases moved up top to tracks on the Sun or Sports deck.
For additional information about sports and fitness activities, refer to Tips for Sports Enthusiasts in the "
Choosing Your Cruise" section.
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